In this class, we’ll flow through a series of gentle stretches that will release any tension and stiffness from your night’s rest. I’ll be focusing on breathwork throughout our practice to help you cultivate mindfulness and relaxation. Together, we’ll explore foundational poses that promote flexibility, strength, and a sense of well-being.

No props are needed—just your mat and a willingness to connect with yourself. Whether you’re looking to shake off morning grogginess or simply want to incorporate some movement into your routine, I hope this class leaves you feeling refreshed and energized.

Join me on the mat, and let’s embrace the day ahead together! Don’t forget to like, subscribe, and hit the notification bell for more yoga classes. Namaste! Feel free to modify any part of this description to better match Naomi's voice or style!