Hey, runners! I hope you enjoy my 10-minute yoga class, designed specifically for post-run recovery. This session targets your hamstrings and feet to help you feel rejuvenated! What You'll Experience: Gentle Hamstring Stretches: Release tightness and improve flexibility. Foot Care Poses: Strengthen and soothe tired feet. Mindful Breathing: Enhance relaxation in just a few minutes. Why Watch? Perfect for all levels! Quick recovery after your run. Feel refreshed and ready for your next workout! 🦵✨